Description
An easy, quick, tasty, healthy and vegan weeknight One Pot Broccoli Pasta that is whipped up in less than 20 minutes! Use gluten-free pasta for a gluten-free option.
Ingredients
Scale
- Pinch of sea salt (for pasta water)
- 500 grams/1 pound pasta, I used spelt pasta (choose brands that takes 8–10 minutes to cook)
- 7 cups frozen broccoli florets (usually amounts to one standard bag of frozen broccoli)
- 1 1/4 cup reserved pasta-water (see directions)
- 4–6 cloves garlic, finely choped OR 1-2 tsp garlic powder(to taste)
- 1 small yellow/red onion, finely chopped OR 1-2 tsp onion powder (to taste)
- 3 tbsp nutritional yeast (optional)
- 4 tbsp lemon juice OR 2 tbsp white/apple cider vinegar
- 2 tsp dried basil
- 2 tsp dried oregano
- 1–2 tsp cayenne (to taste)
- 1 tsp hot pepper flakes (optional)
- 3 tablespoons olive oil
- Salt and Pepper (to taste)
Optional Toppings
- Pumpkin Seeds
- Parmesan (*vegan brand for vegans)
- Hot sauce (not really optional!)
Instructions
- Boil a large pot of water with a pinch of sea salt on high heat.
- Once water comes to a boil, add the pasta and frozen broccoli to the boiling water. Turn down to a medium high heat making sure that water does not boil over.
- If using fresh onions & garlic (I often used dried on those really busy nights!) finely chop the fresh onion and garlic while the pasta and broccoli are cooking.
- Immediately before draining pasta (before it is almost cooked) carefully reserve 1 & 1/4 cups of the pasta-water.
- Once the pasta is cooked al dente, drain the pasta and broccoli.
- Leave the pasta in the strainer and put the pot back on the hot element. Add the reserved pasta-water, onions, garlic, optional nutritional yeast, lemon juice/vinegar and spices to the pot and cook for 2 minutes until the garlic, onions and spices become fragrant.
- Add the pasta back into the pot with a splash of olive oil and toss, toss, toss!
- Top off with pumpkin seeds, hot sauce, and cheese. Voila! Your One Pot Broccoli Pasta is ready to go π
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 1029
- Sugar: 11g
- Sodium: 861mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 159g
- Fiber: 17g
- Protein: 50g
- Cholesterol: 31mg