Comforting Red Lentil Mash (Vegan, Gluten-Free, High Protein & Iron)
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Comforting Red Lentil Mash (Vegan, Gluten-Free, High Protein & Iron)

ByCeara

If you’ve read this blog for a while you know that I love comfort food.  After struggling with my health and weight almost my entire life, falling into almost every yo-yo diet possible (in case you’re wondering the cabbage soup and grapefruit diet don’t really work – trust me) and finally having the courage to…

Comforting Hearty “Chicken” Soup
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Comforting Hearty “Chicken” Soup

ByCeara

This past week I’ve been cursed with sniffles. The moment I get the sniffles I start to crave Chicken Noodle Soup…     This led me to making this veggie-filled, nutrient packed and antioxidant galore “Chicken” soup that will have you back up and running in no time! It is full of veggies, good for you spices, healthy hearty lentils, and I even slipped some chia seeds in there…

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