Vegetables – Page 4 – Ceara's Kitchen

The Best Creamy Roasted Tomato Soup

ByCeara September 4, 2014July 28, 2023

This is the best Vegan Creamy Roasted Tomato Soup. The tomatoes are roasted to perfection alongside the garlic and onions, making this soup so rich and flavorful. Who else is already beginning to crave fall soups, everything pumpkin and the cute Fall Fashion that comes along with the gorgeous month of Autumn? I swear I must not be…

Quick One Pot Broccoli Pasta

ByCeara August 28, 2014July 28, 2023

We all need that one meal, that meal we turn to on those busy weeknights and want dinner on the table in 20 minutes or less. That meal we turn to when we don’t want to spend the evening doing dishes. That meal we turn to because we always have everything on hand for it. That meal…

Tropical Green Smoothie, Travelling and Fresh Starts

ByCeara August 6, 2014July 28, 2023

I have been a bit off the blogging radar for the past couple weeks because I have been literally travelling nonstop. For the past couple weeks I have had the pleasure of showing my boyfriend and his wonderful family a small fragment of this beautiful country of Canada. We rented a big American SUV (the kind you…

Naked Baked Kale Chips – no dehydrator required!

ByCeara July 18, 2014July 28, 2023

I am going to be perfectly candid, if you know me at all you know I have a big sweet tooth and love all things dessert but once in awhile I love something a bit salty to snack on in the evening. Like chips. But let’s get real – chips, even the ‘healthy’ baked…

Healthy Living | Inspiration | Travel | Vegetables | Weight Loss

The Best Healthy Travel Snacks: What to Pack When Hunger Hits on the Fly

ByCeara July 3, 2014November 24, 2015

I’ve arrived back in Toronto – and it feels great to be back! The best part about being home with friends and family is the feeling like you never left and picking up exactly where we left off. There is something so amazing, reviving, and beautiful about coming back to my roots and spending quality…

Healthy Spring Vegetarian White Chili

ByCeara May 9, 2014July 28, 2023

This week has been a whirlwind as I try to complete the rest of my essays before the end of my semester in just a few short weeks. That same feeling of being a student always returns as the jumble for the end of the year arrives. It is that same feeling I would get…

Vegetarian One Pan Mexican Rice

ByCeara March 27, 2014July 28, 2023

Life has been super busy around here lately. After deciding to focus my thesis on food a couple weeks ago I’ve been trying to work out the best angle and approach for my research. Let’s just say I am getting really excited (and nervous) to start my research soon and also find the time to…

Open-Face Roasted Tomato Sandwich

ByCeara March 12, 2014July 28, 2023

I hinted at an amazing Baked Tomato Sandwich in my last post and I knew I had to share with you my favourite way to put this pesto to some serious good use in what might just be the easiest meal ever. This fantastic Open-Face Roasted Tomato Sandwich is crunchy, juicy, savory, slightly salty and tastes like the kind of lunch you would get on the terrace of…

Roasted Broccoli Vegan Pesto

ByCeara March 6, 2014July 28, 2023

Pesto is one of my favourites and I am always looking for ways to make it lighter, more nutritious, and tastier – let’s just say this Roasted Broccoli Vegan Pesto exceeded my expectations. The roasted broccoli adds a dimension to this pesto that is unmistakably flavourful, slightly nutty as well as contrasting the taste of the fresh…

Avocado Almond Butter Hummus

ByCeara January 24, 2014July 28, 2023

Hummus was invented back in the 13th century by the hummus gods of the Mediterranean and snack time would never be the same again. For all my friends, family and hummus enthusiasts out there [you know who you are… I’ve already been told by a couple people calling this dish hummus is “blasphemy” :p] who cringe at the…

10 minute ‘Cheese’ Sauce + Stove-top Mac and Cheese! {low fat, vegan, healthy, gluten-free, no oil added}

ByCeara November 28, 2013July 28, 2023

Mac and Cheese will always be one of my favourite comfort foods. This is my creamiest and easiest Mac and Cheese yet! The cheese sauce is super creamy and tastes good on just about anything – veggies, pizza, chocolate (haha maybe not chocolate) and of course – mac and cheese 😉 Between writing…

Comforting Hearty “Chicken” Soup

ByCeara November 21, 2013July 28, 2023

This past week I’ve been cursed with sniffles. The moment I get the sniffles I start to crave Chicken Noodle Soup… This led me to making this veggie-filled, nutrient packed and antioxidant galore “Chicken” soup that will have you back up and running in no time! It is full of veggies, good for you spices, healthy hearty lentils, and I even slipped some chia seeds in there…

Hearty Tomato Basil Soup {with Pumpkin!}

ByCeara November 16, 2013July 28, 2023

This soup is too good to keep all for myself! I think it might even be my best soup yet. It has so much flavour, creamy, and comforting 🙂 As the weather gets colder I love a good soup that has some substance. A soup that is thick, filling and super creamy. This soup fulfills my…

Bowl of Sunshine: Detox Pumpkin Curry Soup!

ByCeara November 6, 2013July 28, 2023

After a bright, hot and beautiful summer, lately in Belgium, it has been a bit dark, dreary and rainy! In lieu of this cold weather I thought I would whip up one of my favourite soups! Pumpkin soup is soo good for you, filling and flavourful! It is the perfect pick me up in the…

“Butter” “Chicken”

ByCeara October 30, 2013July 28, 2023

If you are looking for a healthy, yummy, quick and easy weeknight meal then look no further – you’ve found it right here! This veganified and healthified butter chicken is whipped up in less than 30 minutes and is soo delicious! I wish I had more of this butter chicken to photograph! We enjoyed…

Not your mama’s Mac and Cheese

ByCeara October 21, 2013July 28, 2023

A perfect fall comfort food to cozy up with as it gets colder I love Mac and Cheese. I have such fond memories of eating my mom’s delicious, warm and creamy Mac and Cheese as a child! It was always one of my favourite meals and would always happily enjoy the leftovers the…

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