Refined Sugar Free – Page 10

Vegan Chocolate Banana Bread

ByCeara February 26, 2014July 28, 2023

Some weeks you just need a good piece of of soft, chocolatey, slightly sweet, and decadent Vegan Chocolate Banana Bread. This week is one of those weeks and this cake bread has filled the Healthy Vegan Chocolate Banana Bread void in my life quite perfectly. The real reason I need this in my life is because over these past…

Peanut Butter Flourless White Bean Chocolate Chip Cookie Cups

ByCeara February 20, 2014July 28, 2023

These Peanut Butter Flourless White Bean Chocolate Chip Cookie Cups make the perfect snack, dessert or post-workout bite. Ready from start to finish in under 25 minutes and using only 9 ingredients there is no excuse to not give these deep dish cookies a try. When warm, these cookies are ooey, gooey, and bursting with melted…

Vegan Apple Crumble Muffins (Apfelstrudel cakes)

ByCeara February 13, 2014July 28, 2023

Nothing says I love you on Valentine’s Day like a house filled with the aromas of baked apples, cinnamon, vanilla and sugar. I know that Valentine’s Day is usually a chocolate affair, and believe you-me I L-O-V-E chocolate, but these muffins are the perfect dessert to share with your loved ones on this day of…

Cold-Fighting Antioxidizing Smoothie (Vegan Mango Berry Smoothie)

ByCeara January 7, 2014July 28, 2023

Here’s to my first post of 2014! If you are not into smoothies (yet!) then you have to try this one. It is creamy and satisfying with hints of vanilla and sweetness. This smoothie reminds me of drinking a fruity sorbet – without all the added sugar. It is the kind of smoothie that will get you hooked on smoothies in…

Oil Free Chocolate Cake with Sugar Free Raspberry Glaze

ByCeara November 30, 2013July 28, 2023

I think I might have just made history. I made an Oil Free Chocolate Cake that is super chocalatey, rich and moist using minimal sugar and without adding any oil. Plus, it is 100% vegan – I am so happy I could cry 😉 This Oil Free Chocolate Cake is probably the healthiest cake…

10 minute ‘Cheese’ Sauce + Stove-top Mac and Cheese! {low fat, vegan, healthy, gluten-free, no oil added}

ByCeara November 28, 2013July 28, 2023

Mac and Cheese will always be one of my favourite comfort foods. This is my creamiest and easiest Mac and Cheese yet! The cheese sauce is super creamy and tastes good on just about anything – veggies, pizza, chocolate (haha maybe not chocolate) and of course – mac and cheese 😉 Between writing…

The Oat Bar

ByCeara November 25, 2013July 28, 2023

This past week I was craving a hearty oatmeal chocolate chunk cookie with just the perfect amount of sweetness, a bit of crispiness on the edges, and a thick warm soft center – there was only one problem… I was feeling pretty lazy and after a week of failed baking innovations I didn’t…

The Pumpkin Bread (with Cinnamon Sugar Sprinkle)

ByCeara November 19, 2013July 28, 2023

This is my fluffiest and most buttery tasting pumpkin bread yet. Each bite is super soft, moist and full of pumpkin spice! This recipe reminds me of the famous pumpkin bread they serve at Starbucks! My friend who used to work there told me that people would literally buy a full box of pumpkin bread around this…

Bowl of Sunshine: Detox Pumpkin Curry Soup!

ByCeara November 6, 2013July 28, 2023

After a bright, hot and beautiful summer, lately in Belgium, it has been a bit dark, dreary and rainy! In lieu of this cold weather I thought I would whip up one of my favourite soups! Pumpkin soup is soo good for you, filling and flavourful! It is the perfect pick me up in the…

Pure Magic Mixed-Nut Butter

ByCeara November 4, 2013July 28, 2023

A bit of magic happened with this nut butter. The nuts turned and turned in the food processor until they finally formed a smooth, creamy and yummy butter. I encourage you to eat it by the spoonful pre or post workout or to enjoy it on some pumpkin banana bread for a great energy-boosting snack! This…

Vegan Pumpkin Snickerdoodles

ByCeara November 2, 2013July 28, 2023

These cookies are soft with a slight crispiness around the edges. They are sweet with just the right amount of pumpkin spice and cinnamon. A perfect cookie to enjoy in autumn or during the cold winter months. When I was little I loved going to the mall with my mom (to shop of course!) but also for…

“Butter” “Chicken”

ByCeara October 30, 2013July 28, 2023

If you are looking for a healthy, yummy, quick and easy weeknight meal then look no further – you’ve found it right here! This veganified and healthified butter chicken is whipped up in less than 30 minutes and is soo delicious! I wish I had more of this butter chicken to photograph! We enjoyed…

Oat Flour Vegan Pumpkin Banana Bread

ByCeara October 28, 2013July 28, 2023

This dense and flavourful bread provide you with a healthy does of pumpkin, banana and oats. It also gives you an amazing energy boost in the morning or as a snack in the mid-afternoon! This pumpkin banana bread is my go to staple during the week. It is super fast to whip up, filling, and tasty 🙂 I usually smother it in a bit…

Chocolate Chocolate Brownie Cake

ByCeara October 27, 2013July 28, 2023

A dense, fudgey, chocolatey-cake like brownie…because sometimes you just can’t decide if you want a piece of cake or a brownie 😉 You know the espresso, dense, chocolatey, cakey brownies from Starbucks? I’ve loved those as long as I can remember! With this recipe I was hoping for a brownie-cake hybrid that reminded me of these…

Vegan Dark Chocolate Pumpkin Bread with Dark Chocolate Chunks

ByCeara October 23, 2013July 28, 2023

I love everything about chocolate. The richness, the wonderful taste and the ways it melts in my mouth. So coincidentally when I moved to Belgium I entered into the land of chocolate. High-end delicious chocolate is never far away for a moment of sheer, blissful, beautiful indulgence! One of the best parts…

Not your mama’s Mac and Cheese

ByCeara October 21, 2013July 28, 2023

A perfect fall comfort food to cozy up with as it gets colder I love Mac and Cheese. I have such fond memories of eating my mom’s delicious, warm and creamy Mac and Cheese as a child! It was always one of my favourite meals and would always happily enjoy the leftovers the…

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