Low Fat – Page 6 – Ceara's Kitchen

Fudgey Pumpkin Flourless Black Bean Brownies {Vegan and Gluten Free}

ByCeara October 30, 2014July 28, 2023

My love for all things sweet and chocolate is no secret. I never say no to dessert and always look forward to the last and *best* course. And that’s probably why most of the recipes of #CearasKitchen are sweet eats. I love dessert and am all for indulging in decadent and rich desserts once in…

Flourless Pumpkin Oat Blender Pancakes {Gluten Free, Refined Sugar Free, Vegan}

ByCeara October 23, 2014July 28, 2023

I’ve been enjoying these Flourless Pumpkin Oat Blender Pancakes every Sunday for the past few weeks. J and I like to go for a long run together Sunday morning. And by together I mean we start at the same pace and after a couple minutes he is way ahead of me until he becomes a…

Life Changing Roasted Tomato and Red Pepper Hummus & Ceara’s Kitchen 1 Year Anniversary

ByCeara October 16, 2014July 28, 2023

This week I celebrate the one year anniversary of Ceara’s Kitchen! And can we just take a moment to celebrate with this Life Changing Roasted Tomato and Red Pepper Hummus? I know it’s not seasonal guys, but I’m seriously ahhh-dicccted and I’ve been eating this hummus straight from the fridge with a spoon (#sorrynotsorry). This…

Coming Back to my Yoga Practice #TryAgainTuesdays

ByCeara October 7, 2014October 7, 2014

If you know me in any shape or form in real life you know that I am pretty clumsy, a bit uncoordinated and have fallen, on more than one occasion, flat on my face while walking down the street (without wearing high heels #truestory). So as you can imagine, my first time doing yoga was pretty comedic…

Comforting Red Lentil Mash (Vegan, Gluten-Free, High Protein & Iron)

ByCeara September 18, 2014July 28, 2023

If you’ve read this blog for a while you know that I love comfort food. After struggling with my health and weight almost my entire life, falling into almost every yo-yo diet possible (in case you’re wondering the cabbage soup and grapefruit diet don’t really work – trust me) and finally having the courage to…

The Best Creamy Roasted Tomato Soup

ByCeara September 4, 2014July 28, 2023

This is the best Vegan Creamy Roasted Tomato Soup. The tomatoes are roasted to perfection alongside the garlic and onions, making this soup so rich and flavorful. Who else is already beginning to crave fall soups, everything pumpkin and the cute Fall Fashion that comes along with the gorgeous month of Autumn? I swear I must not be…

Quick One Pot Broccoli Pasta

ByCeara August 28, 2014July 28, 2023

We all need that one meal, that meal we turn to on those busy weeknights and want dinner on the table in 20 minutes or less. That meal we turn to when we don’t want to spend the evening doing dishes. That meal we turn to because we always have everything on hand for it. That meal…

Healthy Granola Recipe

ByCeara August 21, 2014July 28, 2023

Welcome to Ceara’s Kitchen 2.0! I am super excited to launch the latest Ceara’s Kitchen today – the switch from Blogger to WordPress is one I have been meaning to do for awhile and is well worth it. I am a big fan of WordPress so far – it is faster than Blogger, easier to navigate and…

Mango Banana Coconut Soft Serve Ice Cream

ByCeara August 15, 2014August 1, 2023

Can you believe that the summer is almost done? I can. The weather here has been unbelievably chilly for this time of year. Fall is-a-comin’ and to be honest And now that the summer is coming to an end, I am looking forward to settling back into life in Belgium with J…

Tropical Green Smoothie, Travelling and Fresh Starts

ByCeara August 6, 2014July 28, 2023

I have been a bit off the blogging radar for the past couple weeks because I have been literally travelling nonstop. For the past couple weeks I have had the pleasure of showing my boyfriend and his wonderful family a small fragment of this beautiful country of Canada. We rented a big American SUV (the kind you…

Naked Baked Kale Chips – no dehydrator required!

ByCeara July 18, 2014July 28, 2023

I am going to be perfectly candid, if you know me at all you know I have a big sweet tooth and love all things dessert but once in awhile I love something a bit salty to snack on in the evening. Like chips. But let’s get real – chips, even the ‘healthy’ baked…

Healthy Spring Vegetarian White Chili

ByCeara May 9, 2014July 28, 2023

This week has been a whirlwind as I try to complete the rest of my essays before the end of my semester in just a few short weeks. That same feeling of being a student always returns as the jumble for the end of the year arrives. It is that same feeling I would get…

Dark Chocolate Chunk Coconut Oat Flourlesss Banana Bread

ByCeara May 2, 2014July 28, 2023

This week has been crazy busy and a lot of fun. My love J celebrated his birthday and I successfully threw him a surprise party with all of his closest friends in our cozy little apartment. I met him after work at our favourite sushi spot and I could hardly keep a straight face while…

Healthy Peanut Butter Oat Muffins

ByCeara March 16, 2014July 28, 2023

I’ve been dreaming of this recipe for a while now. A muffin that is infused with peanut butter and full of hearty oats. The kind of muffin that is slightly sweet and goes down perfectly with a big cuppa coffee in the morning. One of the biggest obstacles in baking with oats is that many oat-based recipes…

Vegan Chocolate Banana Bread

ByCeara February 26, 2014July 28, 2023

Some weeks you just need a good piece of of soft, chocolatey, slightly sweet, and decadent Vegan Chocolate Banana Bread. This week is one of those weeks and this cake bread has filled the Healthy Vegan Chocolate Banana Bread void in my life quite perfectly. The real reason I need this in my life is because over these past…

Vegan Apple Crumble Muffins (Apfelstrudel cakes)

ByCeara February 13, 2014July 28, 2023

Nothing says I love you on Valentine’s Day like a house filled with the aromas of baked apples, cinnamon, vanilla and sugar. I know that Valentine’s Day is usually a chocolate affair, and believe you-me I L-O-V-E chocolate, but these muffins are the perfect dessert to share with your loved ones on this day of…

Cold-Fighting Antioxidizing Smoothie (Vegan Mango Berry Smoothie)

ByCeara January 7, 2014July 28, 2023

Here’s to my first post of 2014! If you are not into smoothies (yet!) then you have to try this one. It is creamy and satisfying with hints of vanilla and sweetness. This smoothie reminds me of drinking a fruity sorbet – without all the added sugar. It is the kind of smoothie that will get you hooked on smoothies in…

Oil Free Chocolate Cake with Sugar Free Raspberry Glaze

ByCeara November 30, 2013July 28, 2023

I think I might have just made history. I made an Oil Free Chocolate Cake that is super chocalatey, rich and moist using minimal sugar and without adding any oil. Plus, it is 100% vegan – I am so happy I could cry 😉 This Oil Free Chocolate Cake is probably the healthiest cake…

10 minute ‘Cheese’ Sauce + Stove-top Mac and Cheese! {low fat, vegan, healthy, gluten-free, no oil added}

ByCeara November 28, 2013July 28, 2023

Mac and Cheese will always be one of my favourite comfort foods. This is my creamiest and easiest Mac and Cheese yet! The cheese sauce is super creamy and tastes good on just about anything – veggies, pizza, chocolate (haha maybe not chocolate) and of course – mac and cheese 😉 Between writing…

The Oat Bar

ByCeara November 25, 2013July 28, 2023

This past week I was craving a hearty oatmeal chocolate chunk cookie with just the perfect amount of sweetness, a bit of crispiness on the edges, and a thick warm soft center – there was only one problem… I was feeling pretty lazy and after a week of failed baking innovations I didn’t…

End of content