Vegan Avocado Fries

Baked Vegan Avocado Fries. Ripe, sliced avocado is tossed in a flavorful bread crumb mixture and baked until golden brown and crispy. These healthy fries make the perfect appetizer dipped in my Smokey Tangy Avocado Dip.

Hey guys! How are you doing?! I have a few behind-the-scenes projects in the works and I cannot wait to share them with you. I am so excited to start reaching out to more of you in person at a few events I am planning as well as through other mediums (to reach those not living close-by to Toronto) where we can share ideas, talk about cooking and food (obv) and build community. I can’t wait to share my upcoming projects with you and hear your feedback. Stay tuned for more to come!

But first, let’s talk about these SUPER Cripsy Vegan Avocado Fries. My avocado obsession–addiction continues guys. Can you really blame me? I mean HELLO… ⇓⇓⇓

Who loves when their avocados are the perfect amount of ripe?! You know the time leading up to when you are waiting for your avocados to ripen and then all of the sudden they are PERFECT and you want need to put avocados in everything (or just eat them straight-up with a spoon). And what do you do when your fruit bowl full of avocados all ripen at the same time?!

Make Crispy and Golden Brown Vegan Avocado Fries, of course. I think I almost cried of joy when I dipped these Baked Avocado Fries in my Smokey Avocado Dip.

Crispy Avocado Fries + Smokey Creamy Avocado Dip = a little piece of heaven. Seriously.

I have a hunch that these fries would be perfect in tacos, burritos and in a taco salad bowl. If you make these Vegan Avocado Fries at home, snap a photo and tag me #CearasKitchen on Instagram or leave a comment below – it makes my day hearing from all of you!

Vegan Avocado Fries

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★★★★★

4.7 from 3 reviews

• Author: Ceara
• Total Time: 27 mins

Print Recipe

Description

Baked Avocado Fries – Ripe avocado slices are tossed in a flavorful bread crumb mixture and baked until golden brown and crispy. These healthy fries make the perfect appetizer dipped in Smokey Tangy Avocado Dip.

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Ingredients

Scale 1x2x3x

• 3 large avocados (or 5–6 small avocados)

Egg Mixture

• 1 1/2 tbsp ground chia or flax seed
• 4 tbsp water
• 2 tbsp lime juice
• 3 splashes hot sauce

Crispy Topping

• 1 cup panko breadcrumbs
• 2 tbsp flour
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp chilli powder (optional)
• 1/2 tsp sea salt
• Pinch pepper

Garnish

• Hot pepper flakes
• Cooking spray

Smokey Tangy Avocado Dip

• 1 avocado
• 1/4 cup cilantro
• 1 tsp vinegar (apple cider or white vinegar)
• 3 tsp lime juice
• 2 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp sea salt

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Instructions

1. Preheat oven to 425F. Line a baking sheet with parchment paper.
2. Mix together ground chia seeds, lime juice, water and hot sauce in a small bowl. Leave to sit while preparing the rest of the ingredients.
3. Mix together panko, flour, smoked paprika, garlic and onion powder, chilli powder (optional), sea salt and pepper in a medium size bowl.
4. Slice avocado in half. Make 4-5 slices lengthwise on each side of the avocado. Carefully scoop out the avocado with a spoon.
5. Give the eggy mixture a stir. Dip each slice of avocado in the eggy mixture and then in the breadcrumbs, making sure to coat each avocado slice fully with the breadcrumb mixture. Add water, by the teaspoon, to the eggy mixture if it gets too thick.
6. Lay each breaded avocado slice on the baking sheet until all your avocado is used up. Leave about 1/4 inch between each avocado slice (if they are too close together, the avocado fries will not be as crispy).
7. Spray avocado fries with cooking spray and sprinkle with hot pepper flakes.
8. Bake for 12-16 minutes until the avocado fries are golden brown and crispy.

Smokey Tangy Avocado Dip

1. Place all the avocado dip ingredients (avocado through to onion powder) in a blender. Blend until creamy smooth. Taste test and add sea salt, pepper and hot sauce to taste.

Notes

1) Use gluten free flour and gluten free panko breadcrumbs for this recipe to be gluten free.
2) Do not use cooking spray if you want this recipe to be oil-free.

• Prep Time: 12 mins
• Cook Time: 15 mins
• Category: Appetizer